How often should I take magnesium


It is an important nutrient, but it’s not something you have to take daily. If you’re taking a mg supplement and aren’t sure about the right dosage for your body, it’s best to consult a medical professional first.

Certain magnesium supplements can be dangerous.

Its supplements can have side effects, and you should be aware of them. They may also interact with other medications or supplements you take, so talk to your doctor if you’re thinking about starting a regimen.

Be aware that taking mg with food can affect the body’s absorption of the mineral. When taken with food, mg is more likely to cause diarrhea than when it is taken on an empty stomach

Magnesium supplements should be taken with food.

Its supplements should be taken with food. This can help your body absorb the mineral more easily, since it’s better absorbed in a balanced meal than on an empty stomach.

Magnesium supplements can have side effects.

Its supplements can cause side effects, such as:

  • Stomach upset or diarrhea
  • Nausea and vomiting
  • Drowsiness (less common)
  • Muscle weakness (less common)
  • Blurred vision (less common)

Magnesium supplements have an effect on other medications you take.

Its supplements can interact with other medications. If you are taking any other medication, consult your doctor before taking magnesium.

In case of an interaction between magnesium and another drug, it is important to know your body’s reaction to the interaction and how to handle it.

Allergic reactions are rare but possible side effects of magnesium supplements. They occur when you take a large dose without enough water or if you take the supplement by accident instead of another medicine that contains magnesium. Allergic reactions include itching, swelling in the mouth or throat, difficulty breathing, dizziness and low blood pressure (hypotension).

Take magnesium only when you need it and after consulting a medical professional.

You can get magnesium from food, including spinach, avocados, beans and nuts. But if you think you may have a deficiency in this important mineral — which helps with more than 300 functions in the body — talk to your doctor about whether extra supplementation is right for you.

Magnesium supplements are available over-the-counter at drugstores and supermarkets. Overuse of mg supplements can cause side effects such as diarrhea or abdominal cramps; it’s best to take them with food.

If you’re taking a prescription medication that contains magnesium, check the label on your medication bottle before taking any additional OTC supplements containing mg .


It is a crucial nutrient for human health. However, because it’s so important, too much mg can be very dangerous. It should be taken only when you need it and after consulting with a medical professional. In addition, the most common side effects of mg are nausea and diarrhea which can be reduced or eliminated by taking supplements with food or juice rather than water or other beverages.

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